Vitamin D Quiz

1. Sun Exposure:

  • a) I rarely or never spend time outdoors during daylight hours.
  • b) I spend time outdoors, but always wear sunscreen or cover my skin.
  • c) I get some sun exposure without sunscreen for about 10-30 minutes a few times a week.
  • d) I regularly spend a lot of time outdoors without sunscreen.

2. Dietary Intake:

  • a) I don't eat fish, dairy, or fortified foods regularly.
  • b) I consume one of those food groups occasionally.
  • c) I consume two of those food groups regularly.
  • d) I consume all those food groups frequently.

3. Skin Color:

  • a) I have dark skin.
  • b) I have medium or olive skin.
  • c) I have light skin.
  • d) I have very fair skin.

4. Age:

  • a) I am over 60 years old.
  • b) I am between 40 and 60 years old.
  • c) I am between 20 and 40 years old.
  • d) I am below 20 years old.

5. Location:

  • a) I live in a location with long winters or little sunlight year-round.
  • b) I live in a location with moderate sunlight.
  • c) I live in a sunny location but stay indoors most of the time.
  • d) I live in a sunny location and take advantage of it.

6. BMI (Body Mass Index):

  • a) My BMI is over 30 (Obese).
  • b) My BMI is between 25-29.9 (Overweight).
  • c) My BMI is between 18.5-24.9 (Normal).
  • d) My BMI is under 18.5 (Underweight).

7. Mood and Energy Levels:

  • a) I often feel depressed or have low energy.
  • b) I occasionally feel down or lethargic.
  • c) I rarely feel this way.
  • d) I always feel upbeat and energized.

8. Bone Pain:

  • a) I frequently experience bone pain or muscle weakness.
  • b) I sometimes have these symptoms.
  • c) I rarely experience this.
  • d) I never experience bone pain or muscle weakness.

9. Immune System:

  • a) I frequently get infections or colds.
  • b) I occasionally get sick.
  • c) I rarely get infections or colds.
  • d) I have a strong immune system and hardly ever get sick.

10. Healing Rate:

  • a) Wounds, cuts, or bruises take unusually long to heal on my body.
  • b) My healing rate seems slightly slower than others.
  • c) My healing rate is average.
  • d) I heal quickly.